JackRack

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30 Day Trial for only $14.95 Money Back Guaranteed!

Over 150 Body Sculpting Exercises!

Endorsed by Industries Experts

"Before I hit the cage, I need to know I'm in the best shape of my life. I can get there with the JACKRACK." - Chuck Liddell, 2011

Chuck Liddell | UFC Champion

Chuck Liddell started training for his career at age 12 in Santa Barbara. He was a four-year starter on the football team at San Marcos High School, and became a Division l wrestler at Cal Poly, San Luis Obispo, graduating in 1995 with a B.A. in Business. As a graduation gift to himself, he had his iconic tattoo inked on his scalp, which reads "Koei-Kan" ("prosper with happiness"). He transitioned to mixed material arts when he earned a purple belt in Brazilian jiu-jitsu under John Lewis. Liddell made his UFC debut in 1998 with a decision victory over Noe Hernandez. He soon established his reputation as a

devastating striker with victories over Tito Ortiz, Renato Sobral and Wanderlei Silva over the next few years. On May 26, 2004, he knocked out Randy Couture in two minutes, winning the Light Heavyweight Title. Though he has had several years of intense training, he continues to use, and swear by the JACKRACK on a day to day basis. He frequently attends expos where he can showcase the JACKRACK and show others how easy it is to use and how effective minutes a day can be.

"My goal is to make the world a healthier place physically, mentally and emotionally." - Kim Lyons, 2011

Kim Lyons | Biggest Loser

Kim Lyons exemplifies fitness. With over ten years of experience as a personal trainer, Kim has quickly become an icon in the health and fitness arena. Armed with a positive attitude and winning smile, she has inspired a nation to achieve their goal of living a happy, healthy lifestyle. Her role as a trainer on NBC's hit show, The Biggest Loser, has brought Kim's "no excuse" approach to America. Kim was selected out of hundreds of applicants for her knowledge and reputation as a trainer and nutritional consultant, and has quickly become a highly recognized and respected trainer. With a unique combination of proper nutrition and effective exercise programs, Kim has helped inspire a nation to live a healthier lifestyle. Her tough, yet realistic approach allows her clients to understand their potential, build their confidence, and achieve their goals.

When asked about the JACKRACK, she said, "Women fight a totally different battle and if you ask me it's a lot more challenging. At the end of the day all we want is a tight, toned, and sexy body but that's not always easy on a hectic schedule. I do this in 10 minutes a day. And so can you. So whether you're literally training for the biggest fight of your life or the biggest night of your life, the JACKRACK can change your life."

"You will be amazed by the speed of results you get when you use your own body weight resistance." - Jim Stoppani

Jim Stoppani | Muscle & Fitness

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.
When asked what valuable advice he would have for the beginners he said, "If you're familiar with my training advice, then you know that I like change. I like

to change up exercises, rep ranges, rest periods, training splits, and even the speed at which reps are performed. When it comes to rep speed, most people stick with the tried and true slow and controlled pace of about 1-2 seconds on the positive and about 1-2 seconds on the negative. While this is the pace you should keep for most of the time, you should occasionally consider going much slower some of the time and much faster some of the time. Super slow reps can help you build more muscle, while fast and explosive reps can help you build more strength and power, which can help you build more muscle in the long run, and they can even help you to burn off more body fat. All this can be done with the JACKRACK"

"My main focus is on life-style-change. If you change your lifestyle, your body will change, your fitness will change, your health will change... That's why accountability is absolutely critical." - Lance Dreher

Lance Dreher | The Fitness Institute

Fitness educator, talk show host, former professional bodybuilder and the current owner of The Fitness Institute: Lance Dreher utilizes 40 years of knowledge and experience gained in the fitness industry in developing his practical approach to fitness and nutrition. Lance holds the distinguished honor as having the 2nd best arm development in the history of bodybuilding while in his prime, beating out Arnold Schwarzenegger.

This is what he had to say about the JACKRACK. "Ten minutes...helps you keep the blood sugar down... and when you keep the blood sugar down, what do you burn for fuel? Fat. And that's how you lose weight."

When asked about the importance of building core through the JACKRACK, Dr. Dreher replied, "When you look at the core it's like a coil, when you wind it up and release the coil all the power goes outwards into your arms and legs, so if your core is strong, your risk of injury goes way down."